Tennis Mental Coaching
Dear tennis player,
have you ever trained mentally?
Oder: Or: Have you ever been worried about a match the evening before?
And the very process of thinking about it is mental training, only carried out in an unsystematic way. For that reason every tennis player should learn more about the mental training for his normal technique, conditions and strategy training.
Damit die eigenen Gedanken meine Leistungen fördern und nicht behindern, ist die Beherrschung des mentalen Trainings von Vorteil.
Achieving that your own thoughts work in a supportive and not blocking manner is of advantage for mastering mental training. Mental strength often is decisive for the outcome of a match. A decisive starting position is the preparation of a tennis player.
Do you know that?
- ou are nervous before a match, suddenly doubting yourself
- you are not concentrated and only a little focussed
- you really want to show your best, confirm how good you are but
- you don’t succeed in it…
- you are angry with your opponent, with yourself – ANGER comes up
- you can’t find your way into the match
- a seemingly bad opponent “screws you”
- external influences (fans of the opponent) influence you negatively
- you are in your best shape for training but in the match everything is gone (training world championship)
- you cannot keep up your concentration level – your error rate increases
- Mental training and match preparation
- Routine and rituals
- Imaginary exercises
- Relaxation exercises
- Power of thoughts, affirmations, tips
- increase of concentration
- tips for implementation
- practical exercises
I offer seminars also as in-house seminars for e.g. organisations and clubs. In that way the current situation can be in focus. Just give me a call to discuss further details.
Tennis Mental Coaching
for the improvement of your playing ability / call-up of your abilities also in tournament situations. Individual support (also couples/partners) in form of talks, mental exercises, visualization exercises, breathing techniques and relaxation techniques, individually tailored programs.
Mentalcoaching für Trainer
Advanced training, coaching, supervision and reflexion training by observation, video analysis, coaching, career planning
Men’s / Ladies’ and Squad Trainer
Juniors / Young People / Children
Special age-related mentoring for competitive young people
Information Events, Presentations
Conception and implementation of individual, custom-made trainings and seminars
Workshops / Seminars “Mental Training for tennis players & trainers”
Contents: theoretical basics of the topic Tennis Mental Training, exercises on the tennis court and during the training, transfer to professional life and everyday life
max number of participants: 12 people
The workshop can be booked by companies for tennis matches and as an event for closed groups.
Participants: Players of all playing ability levels
Sports Hynosis, self-hynosis
Emotional Freedom Techniques (EFT), PU, NAEM
Antje Heimsoeth, born in 1964, is a professional speaker, trainer and coach as well as a consultant. Based on over 10 years of experience as a communications expert, coach, trainer and lecturer, she has developed her own mental coaching concept for athletes, trainers, executives, parents and teams in industry, sport and other professional fields.
LP Master Trainer (DVNLP), NLP-Sport-Upgrade, Certified Practitioner (INLPTA), Teaching Coach & Teaching Trainer (ECA), Teaching Institute of the European Coaching Association (ECA), Coach, DVNLP, Certified Sport Mental Trainer and Certified Sport Mental Coach, Coach of many top athletes, In addition to numerous golfing amateurs of all handicap classes and club teams, I also coach professional golfers including some top players. Even active golf player.
Trainer of the Hildesheimer Gesundheitstraining (Hildesheim Health Training), wingwave® Coach, Kinesiology training, kinesiology in sport, Learning Coach (nlpaed), Training as Life Kinetik® Mental Development Trainer, Communications Trainer and Company Consultant, Business Coach, Golf Fitness Coach, Lecturer at Ansbach University of Applied Science, Speaker of the sports group (DVNLP); speaker of all specialised groups, Dipl. ing. (FH), Finalist GSA Newcomer Casting 2011
Further training measures in the areas of
- personality development
- Intuition Training
- Mental Training, Business Mental Coaching and Training
- Hypno-systemic Concepts in Coaching and Organisation Consultancy, Hypno-Coaching
- Suggestopedia, “KLIPP und KLAR” learning concept, Brain Gym®
- Systemic-kinesiologic Family and Structure Constellations, Constellations with Figures, Integrative Constellations (Bernd Isert)
- Non-violent Communication (Marshall Rosenberg), Conflict Solutions
- Integrative Coaching
- Energetic Coaching (EFT, PU, NAEM, TFT, …), Energetic Psychotherapy / Energy Psychology® according to Fred Gallo
- Provocative Coaching (Frank Farelly)
- “PRIME und EVENTURE”, Wirtschaftsjunioren (Junior Chamber)
- Selling – Selling Conduct
- “Ich schaffs!”
- Graves Values System Model (GVS)
- Zürcher Ressourcenmodell (ZRM®)
- Integrative and Energetic Coaching
- Learning Consultancy Service, Learning Coaching, Brain Gym®, Training for Parents, Learning Seminars for Children and Parents “Teaching and Learning Successfully with NLP”
- NLP Training Sessions
- Developer and director of many training sessions and specialised learning events
- Systemic-kinesiologic constellations with figures, integrative constellations
- Sport mental training and coaching, Mental Coaching for Riders, Golf Mental, Football Mental Training, Cadre Training and Individual Mental Coaching – local and national cadres, national team; presence and observation at competitions
- Business mental training and coaching for executives and managers
- Health training and coaching (individual and in groups), mental health, managers’ health
- Individual coaching in life crises or in the context of change processes
- Outdoor Training (natural rope garden)
- Seminars for executives and team training with horses
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Counselling and Contact
Phone: +49 8031 89 29 69
Mobile: +49 171 61 63 194
√ Absolutely practical orientation
√ TOP trainers & speakers
√ One of the most successful academies