How mental training and coaching in golfing take effect and which benefits they provide for you
By means of golf mental training you can actively take in hand the planning of your golf rounds again!
Mentally strong people are more successful, resilient and have a strong self-confidence!
My participants and clients always report that the benefit of mental training cannot only be found in the improvement of the handicap, but it can also be perceived e.g. in more balance in your profession, school, study and everyday life. And a lot more…you are in for a surprise.
|Effective handling of stress and warm-up, before and during the play/training/golf tournaments, after critical situations in golfing||Calmness and composure, a clear mind before challenges and muscular as well as spiritual relaxation and thereby better sporty and performance and success|
|Motion optimization of swing movements||Intuition and perception as success factors|
Activation of natural learning processes
Substantial speeding up of understanding and mastering a complex swing as a total or in parts
Improvement and optimization of a certain swing procedure
Stabilization of a golf swing for the use in competitions. Applicable for all types of swing as from a drive, i.e. tee off up to a putt.
The consequence – a procedure with absolute ease.
|Elimination of mental/inner blockades, which retard, i.e. prevent the fun and success in competitions||Casualness and ease when playing, being in the flow.|
|Handling mistakes, acceptance of mistakes||Learning chance for the future, improvement of the golfing, a success promising attitude, serenity|
|Coping with a disturbing environment||Unavoidable disturbances like side noises, coping with ringing mobile phones, handling motions and behaviour of flight partners and viewers etc. and not losing your mental concept|
|Improvement of concentration, focussing on the essential basics||Achievement of a perfect concentration|
performance in a flow condition
(condition of highest concentration)
Keeping the performance level continuously on a very high level during the entire tournament time. Having in the HERE and NOW.attitude.
|More fun, enjoyment and delight in playing golf, also if you are not a good player||Accepting your own play and yourself and, thereby mastering tensions and stress and developing an approach of fun and enjoyment of the golf sport as such|
|No longer a fear of difficult situations of playing golf such as tee offs watched by third parties, bunkers, water, biotopes,|
ditches and similar obstacles
|Regarding these situations as challenges and hereby coping with them in a better way|
|The golfing performance does not remain behind the training performance (and not becoming a “training World Champion” in that way).||Using resources, Internalization of practised techniques and methods.|
Handling negative emotions – e.g. if the ball is out or has fallen into the water or a short putt is moved
|Control of upcoming disturbing emotions, nervousness. A quick handling of anger, fury and thereby regaining the inner balance.|
|Handling the fear of examinations – stage fright||Acceptance of nervousness and the inner self|
|Coping with self-doubts – how can I eliminate self-doubts?||Have trust in yourself and your own strengths and abilities.|
|Handling achievable and non-achievable targets. Formulate clear and concrete targets and wishes.||Motivation for the training, precise planning of the precise sporty career, achieve better results, clarity|
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